Dealing with criticism is by no means easy. It is important that you take any criticism seriously and do not simply reject it. Do not take the criticism personally, but try to understand the arguments with a certain emotional distance. In general, you should always question criticism so that you can understand it using concrete examples. To help you deal with criticism better, it also helps if you are critical of yourself and see criticism as something positive. The chip is intended to help you accept justified criticism better and deal with it more effectively.