PSY 17/7 Self-care

Self-care

Self-care is the art of giving yourself the attention and care you need to stay physically, mentally and emotionally healthy. It is a conscious act of taking time to listen and respond to your own needs. This can be done through various activities, such as:
– Physical self-care: exercising regularly, eating a balanced diet, getting enough sleep and taking care of your body.
– Emotional self-care: Taking time to process feelings, reduce stress and maintain positive relationships.
– Mental self-care: Activities that stimulate and calm the mind, such as reading, writing or meditating.
Self-care is not a luxury, but a necessity to lead a balanced and fulfilling life. It’s about treating yourself the same way you treat others: with kindness, understanding and respect.

The chip is designed to help you recognize what attention and care your body needs to stay physically, mentally and emotionally healthy and respond accordingly.