Set – Healthy restful sleep / sleep disorder

Many people are familiar with sleep disorders. Surveys show that about 25 percent of adults suffer from sleep disorders. More than one in ten people experience their sleep as frequently or permanently non-restorative. This makes sleep disorders one of the most common health complaints.

The causes of sleep disorders can vary greatly, depending on their form. Sometimes there are several causes at the same time. In general, these can be divided into two groups:

External influences: These include, for example, noise, bright light, heat and cold, but also stimulants such as coffee, alcohol, nicotine, medication or drugs. Poor sleep hygiene or irregular sleeping hours due to shift work or jet lag as a result of long-haul flights with time differences can also play a role.

Internal influences: Stress often causes people to have trouble falling asleep or staying asleep. Anxiety, worry, anger or mental illnesses such as depression, as well as pain resulting from organic illnesses such as hormone disorders, cardiovascular disease or cancer can also permanently disrupt sleep.

If your body lacks sleep or if the quality of your sleep is poor, this can also be reflected by

Poor concentration and performance,
nervousness and irritability,
muscle tension,
mood swings,
depressive mood,
headaches, neckaches and toothaches, or an increased
increased sensitivity to pain

become noticeable.

The chips are said to promote deep and restful sleep.